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SELF-CARE BASED DENTISTRY WITH ADDIE BYDALEK



In this podcast, Alexandria (Addie) Bydalek and host Kim McGuire discuss the mouth-body connection (wellness-based dentistry) and how to take care of your body in the dental profession and combat constant repetitive poor posture.
  • Quick stretching and mobility exercises you can do throughout the day to help combat the wear and tear of the profession on the body
  • The mouth, body connection and why it's critical to see your patients as a whole person instead of just what's in their mouth
  • Posture correcting exercises to reduce headaches, tension and soreness
  • Health tips to keep your body functioning at the highest levels
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