In this podcast, Alexandria (Addie) Bydalek and host Kim McGuire discuss the mouth-body connection (wellness-based dentistry) and how to take care of your body in the dental profession and combat constant repetitive poor posture.
Quick stretching and mobility exercises you can do throughout the day to help combat the wear and tear of the profession on the body
The mouth, body connection and why it's critical to see your patients as a whole person instead of just what's in their mouth
Posture correcting exercises to reduce headaches, tension and soreness
Health tips to keep your body functioning at the highest levels