We are extremely excited to have Wellness Guru, Dr Uche Odiatu as a guest on the podcast.  He is someone who can truly change the way you look at your life and your practice.  Dr Uche is a dentist in Toronto, a personal Trainer and a best selling author and speaker.  He has incredible energy and passion for keeping your body and mind fit to have success in all areas of your life.  Today he shares with us three simple ways to do this and it won’t take up all of your free time!  Enjoy the episode!
 
Bio: Dr Uche Phillip Odiatu BA, DMD is a lifelong athlete, NSCA certified personal trainer & best-selling wellness author of the books Fit for the LOVE of It & The Miracle of Health. This dentist has inspired people with his insights, humor & energy on national TV (including Canada AM) & radio (KFAR Alaska to WGST Atlanta). This busy dad of four is also a professional member of the American College of Sports Medicine. He has lectured at American Dental Association annual session, the Chicago Mid-Winter Meeting, ADHA annual convention, Yankee Dental Conference, RDH Under One Roof and many more.
 
Book: The Miracle of Health 235 hard cover © 2008 John Wiley © 2014 Harper Collins on amazon for e-readers like Ipad, Kindle etc.

Website: www.FitDentist.com

Facebook: www.facebook.com/Odiatu

Twitter: www.twitter.com/Fitspeakers

Email: Info@fitspeakers.com

Cell Phone: 416-558-1774

FREE Download: Interval Training Article (.PDF)

Books he mentions:

• Spark by John Ratey
• Mindless Eating by Brian Wansink
• The Four Agreements by Don Miguel Ruiz
• The Power of Intention by Wayne Dyer